The Woolwich Wellness Weight Loss & Management HEAL (Healthy Eating Active Living) Program is a value-based, professionally supervised weight loss & management strategy specially designed by Dr. Jamie Le.
Our program is Evidence-Based and Professionally Supervised. Dr. Le has specially crafted our program to give you the tools to achieve your maximal weight loss potential
Our Woolwich Wellness App gives you access to community and private experiences to keep you engaged and on track between your scheduled appointments.
Our app is designed to give you the support and motivation that will help you reach your weight loss goals, using evidence-based practices with questionnaires monitored by medical professionals.
The Woolwich Wellness App helps you develop the eating and exercise habits that will take your health to the next level. Track progress towards your goals to help get personalized coaching from the experts in your appointments.
Download The Woolwich Wellness App Today!
To collaborate on a guided self discovery journey that can address acceptance and commitment, mindset flexibility, and behaviours.
To assist in making your journey a little easier while promoting safe, healthy weight loss and maintain long-term weight maintenance.
Our medical professionals collaborate with you personally when choosing nutrition for your healthy lifestyle.
Studies have shown that those who get enough sleep are more likely to lose weight and keep it off than those who don't.
To prevent the progression of long-term disease, motivate, and maintain a healthy lifestyle
While it is true that most individuals who attempt weight loss are successful in losing some weight, many will inevitably take a step backward. The fact is. more than 95% will regain some, if not all of their original weight. In a worst-case scenario, they may even gain more than the weight originally lost. This recurring cycle can be very confusing and dejecting.
Once we understand that weight loss is a complex interplay of individual biology, psychosocial factors, food production, food intake, individual activity, and environmental factors we can truly begin the HEAL process.
As the body begins to lose weight, the natural survival instincts that have evolved over hundreds of thousands of years will fight to undermine our efforts. The body is resisting your weight loss in a misguided attempt to make things better. In addressing weight loss and its maintenance, we now know that multiple tools are necessary for a long-lasting, healthy change.
Our goal is to empower, encourage and equip our patients with these tools to help with long-lasting healthy lifestyle changes.
About Obesity and the struggle of losing weight and management of your weight