The Woolwich Wellness Weight Loss & Management HEAL (Healthy Eating Active Living) Program is a value-based, professionally supervised weight loss & management strategy specially designed by Dr. Jamie Le.
Our program is Evidence-Based and Professionally Supervised. Dr. Le has specially crafted our program to give you the tools to achieve your maximal weight loss potential.
Our Woolwich Wellness App gives you access to a personalized virtual weight management experience to keep you engaged and on track between your scheduled appointments.
Our app is designed to give you the support and motivation that will help you reach your weight loss goals, using evidence-based practices monitored by medical professionals.
The Woolwich Wellness App helps you develop the eating and exercise habits that will take your health to the next level. Track progress towards your goals and get personalized coaching from the experts - Everything In One App
Download The Woolwich Wellness App Today!
Self-monitoring can be helpful in both positively reinforcing your healthy choices as well as reining in tendencies to indulge more often than is beneficial.
Exclusive Tips, Recipes, Challenges and Mindset Coaching with regular "Cards" These Cards are specialized posts created by the HEAL Team, only available through our app.
Connect your smartwatch or phone, track your activity and sleep data in the app to align with your nutrition and health data for more thorough analysis.
Message one-on-one with your coach anytime you have a question or concern.
Virtual appointments are offered through our app with one simple click from the comfort of your home.
We understand the importance of having a community of like minded individuals and the support they can give each other such as:
Knowledge, Connections, Inspiration, Resources, Support
Connect with others in private groups and compete in a group challenge with a leaderboard for tracking objectives like total steps taken in a week.
To help choose the right foods to safely achieve a healthy lifestyle.
To assist in promoting safe, healthy weight loss and maintain long-term weight maintenance.
To address acceptance and commitment to a healthy new lifestyle.
To prevent the progression of long-term disease, motivate, and maintain a healthy lifestyle
While it is true that most individuals who attempt weight loss are successful in losing some weight, many will inevitably take a step backward. The fact is. more than 95% will regain some, if not all of their original weight. In a worst-case scenario, they may even gain more than the weight originally lost. This recurring cycle can be very confusing and dejecting.
Once we understand that weight loss is a complex interplay of individual biology, psychosocial factors, food production, food intake, individual activity, and environmental factors we can truly begin the HEAL process.
As the body begins to lose weight, the natural survival instincts that have evolved over hundreds of thousands of years will fight to undermine our efforts. The body is resisting your weight loss in a misguided attempt to make things better. In addressing weight loss and its maintenance, we now know that multiple tools are necessary for a long-lasting, healthy change.
Our goal is to empower, encourage and equip our patients with these tools to help with long-lasting healthy lifestyle changes.